Upcoming Event!
We are excited to invite you to a unique and impactful event, "Mental Health, Resilience, and Thriving at University", taking place on 1st March 2025 from 12:00 PM to 3:00 PM at the University of Portsmouth Student Union. Hosted by the Pinky Promise Club, this event will provide a supportive and informative space to discuss the mental health challenges students face at university, community challenges and share strategies for resilience, and explore resources and support systems available for students and members of the Portsmouth Community.
This event is part of a charity fundraising initiative aimed at supporting mental health services and advocacy for members of the Portsmouth Community, your participation and support will help make a real difference to community members in need of support.
Throughout the day, you’ll have the opportunity to learn from psychology professionals, mental health advocates, and local organisations, who will share their expertise on a variety of topics designed to help students better manage their well-being during their university journey.
Guest Speaker Panel Topics:
- Coping with Anxiety, Depression, or Stress
- Navigating University Life with Mental Health Challenges
- Building Resilience and Self-Care Strategies
- Overcoming Stigma and Promoting Mental Health Advocacy
- Resources and Support Services for Students
Hannah Playfoot-Murray
Specialist in Mental Health & Wellbeing | Motivational Speaker | Award Winning Podcaster | NHS Professional and Therapist
Hannah Playfoot-Murray is an NHS Professional and Therapist. As the host of the Beautiful Minds podcast, Hannah has previously been awarded the Mental Health Podcast of the year, and is the recipient of the Wellness Coach of the Year award for 2024 for the London and South Coast area.
In support of United Minds:
"United Minds is an incredible orgaisation based in hampshire that work with men to change the stigma around men's mental health. The team provide support for those most in need, through community education and awareness campaigns to promote mental health literacy. I personally have worked alongside some of their founders and know that their amazing work has changed the lives of so many men across the city!"
Dr. Sahen Gupta
Senior Lecturer of Applied Sport Psychology | Sport & Performance Psychologist (HCPC) | Founder of Discovery Sport & Performance Lab
Dr. Sahen Gupta is a HCPC certified sport and performance psychologist who's work is focused within the space of resilience. His work as a lecturer at the University of Portsmouth gives him an insight into the psychology of professionals and students.
In Support of Pompey in the Community:
"I would like to support Pompey in the Community due to their combined approach for sport, mental health and holistic education using football as a means."
Joey Duffy
Mental Fitness & Resilience Coach | MSc Psychology | Mental Health & Exercise Specialist
Joey is a mental fitness coach with a background in psychology, sports injury rehabilitation, and military mental fitness coaching. As The MOO Coach, Joey works with individuals to develop the tools they need to manage stress, improve self-discipline, and create long-term wellbeing habits. With two decades of experience in the military, Joey understands the power of developing resilience, overcoming adversity, and improving mental wellbeing.
In Support of Mindset Maintenance:
"Mindset Maintenance is an incredible CIC dedicated to enhancing the mental wellbeing of our community. Their commitment to providing a safe and supportive space for individuals to build resilience and self-awareness through community-driven initiatives is truly inspiring. I had the privilege of being a guest speaker for them and saw firsthand the impact they have in transforming lives. Their work aligns perfectly with my mission to use movement and mindset coaching as tools for lasting mental wellbeing."
Zakia Hoque
Certified Breathwork Facilitator and Wellbeing Life Coach.
Zakia has worked as a mental health ambassador within education for many years and is passionate about breaking the stigma around mental health. Zakia's breath work and wellbeing practices are tailored to help children, teens, and adults release stress, restore balance and unlock their inner calm.
In Support of Kids Inspire:
"Having worked in Education for 25 years, helping young people to manage their mental health early on, in order to set them a lifetime of resilience and emotional wellbeing has been at the forefront of my vision.
I have decided to support the charity Kids Inspire as part of this Mental Health Resilience and Thriving Event. Kids Inspire plays a vital role in providing tailored care and guidance for children and young people, parents and families as well as community engagement The service they provide for individuals runs under the mission of "wanting all children and families to get the support they need to recover from trauma and thrive".
Guest Speakers
Event Schedule:
- Introduction and Overview of Pinky Promise Club: The Pinky Promise Club will introduce the event, sharing the mission and work they do to raise awareness of mental health and provide support for students. Learn how this organisation is helping to drive change in the university community.
- Guest Speaker Panel: A session filled with insights from experts and personal stories. Gain a deeper understanding of the mental health challenges students face and learn actionable strategies for coping, building resilience, and seeking support.
- Raffle and Break: Take a short break while the raffle is drawn to win exciting prizes! All proceeds from the raffle will go towards supporting mental health initiatives, as chosen by the Pinky Promise Club and the Guest Speakers.
- Q&A from Audience: After the guest speaker panel, the floor will open for a Q&A session. This is your chance to ask questions, share your own experiences, and seek additional guidance on how to improve your own personal mental health. The panel will address concerns or topics raised by the audience.
- Exposition for Local Organisations: During the final segment of the event, local organisations and community services will have the opportunity to showcase the mental health and support resources they offer. This exposition will provide valuable information about local support options, workshops, and services that can assist members of the Portsmouth Community in managing their mental health.
Why Attend?
- Increase your understanding of mental health issues: Whether you are directly affected by mental health challenges or want to better understand the experiences of others, this event will equip you with knowledge and tools to navigate these challenges effectively and support others.
- Support the cause: As a charity fundraising event, your participation will contribute to raising money for mental health organisations and services that support members of the community in need.
- Meet like-minded individuals: Connect with individuals who care about mental health, as well as local organisations that offer valuable support to the Portsmouth community.
- Access support and resources: Learn about mental health services and resources available to students and members of the public, including practical tips and strategies to implement in your personal lives.
This event is an opportunity to not only learn about mental health and resilience but also to be part of a meaningful cause that makes a lasting difference. Join us to support mental health awareness, contribute to fundraising efforts, and take steps towards breaking the stigma around mental health in the community.
We look forward to seeing you there!
Attending Organisations
Spark Community Space
Who they are: SPARK Community Space aims to help people who don't feel like they fit in, to access the support and services they need, so they can 'Spark' back into life.
What they do: At SPARK, they welcome anyone who feels pushed aside or overlooked by society, whether that is becuase of disability, illness, redundancy, lack of qualifications or any other reason.
Meet people, wherever they are in life, without judgement, providing a space for people to share a cup of tea and a cake, gain skills and purpose through volunteering.
University of Portsmouth Well-being Service
Who they are: Available to students at the University of Portsmouth, this service is available online and in person.
What they do: They provide free mental health, wellbeing and counselling, resources and guides for help with different issues, and workshops, courses, events and support groups to connect with others.
Hive
Who they are: Hive Portsmouth aim to make a difference to the lives of people living, working and visiting the city.
What they do: Hive connect and support individuals, charities and organisations from across Portsmouth to innovate the way we respond to the issues faced by the community of Portsmouth.
Mindset Maintenance
Who they are: A Portsmouth based Not For Profit dedicated to enhancing mental wellbeing and resilience of the community through powerful low-cost events and free workshops.
What they do: Led by a team of coaches and professionals from diverse backgrounds, our workshops provide practical tools and insights into self-management and emotional resilience. Through interactive sessions, group discussions, and informative talks, we guide participants to build skills that can enhance their mental wellbeing in daily life, work, and relationships.
United Minds
Who they are: United Minds is a men's mental health organisation based in Hampshire.
What they do: On the first and third Tuesday night each month, United Minds hold an open talk night in Purbrook. Talk nights are a non-judgemental talk session, where you can come and talk about concerns and listen to how others are coping with the stresses and pressure of life. Every Monday, United Minds hold a football kick about at Mounbatten 3G pitch, Alex Way, Hilsea, PO2 9QA.
More To Be Confirmed
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