Series: Movement, Mindset and Momentum. Episode: 15 Starting is hopeful. Restarting is vulnerable – because this time, you remember what didn’t work. Last week, we explored resilience through routine – the quiet power of showing up consistently.This week, we look at what happens when routine breaks – and how courage lives in the decision to…
Series: Movement, Mindset and Momentum. Episode: 14 Routine supports resilience by reducing reliance on motivation and preserving consistency. Last week, we explored why mental recovery is essential for sustaining motivation and focus.This week, we turn to what helps people keep moving even when motivation is low – routine. 1. When Motivation Can’t Be Trusted Motivation…
Series: Movement, Mindset and Momentum. Episode: 13 Mental recovery is essential for sustaining motivation, focus, and long-term movement. Last week, we explored how rebuilding after injury requires patience, trust, and emotional resilience.This week, we look at a quieter form of recovery that often goes unnoticed – mental recovery, and why it is essential for sustainable…
Series: Movement, Mindset and Momentum. Episode: 12 Rebuilding after injury is a process of patience, trust, and emotional resilience. Over the past few weeks, we’ve explored listening to the body, redefining strength, and learning to rest without guilt.This week, we turn to what happens when movement is interrupted – and how resilience begins long before…
Series: Movement, Mindset and Momentum. Episode: 11 Rest is an act of emotional strength that protects progress and self trust. Last week, we redefined strength as emotional fitness – the ability to stay kind, regulated, and steady under pressure.This week, we explore one of the clearest expressions of that strength: the ability to rest without…
Series: Movement, Mindset and Momentum. Episode: 10 Emotional fitness allows strength to last when pressure rises. In recent weeks, we have explored how listening to the body and understanding internal signals shape awareness.This week, we look at another side of strength – the emotional skills that allow movement to remain steady under pressure. 1. The…
Series: Movement, Mindset and Momentum. Episode: 9 When you listen to your body, movement becomes a tool for understanding, not just performance. Over the last few weeks, we explored how connection, empathy, and belonging shape movement.This week, the focus turns inward – toward the quiet information your body offers when you learn how to listen.…
Series: Movement, Mindset and Momentum. Episode: 8 Sport creates belonging by turning shared movement into shared identity. Over the past few weeks, we’ve explored how shared movement, empathy, and compassionate coaching build connection.This week, we step back and look at something deeper – why sport connects us so instinctively, often without a single word being…
Series: Movement, Mindset and Momentum. Episode: 7 Understanding builds performance more than pressure ever could. Last week, we explored how empathy strengthens motivation and helps people feel supported in their goals.This week, we turn to the role of coaching, and how compassion shapes growth more powerfully than pressure alone. 1. Rethinking What Good Coaching Looks Like…
Series: Movement, Mindset and Momentum. Episode: 6 Empathy is the strongest form of motivation. Last week, we explored the strength that grows when movement is shared.This week, we shift toward what makes that connection meaningful – the empathy that helps people feel supported as they work toward their goals. 1. Why Empathy Matters in Sport…