pinky promise

  • Roots Before Branches: Building a Grounded Life

    Series: Wilderness, Preservation and Exploration. Episode: 2 Before we reach upward, we must first belong to the ground. Last week, we learned from the quiet – the stillness that exists before all beginnings.This week, we move from that stillness into grounding.Because before anything grows – before the branches stretch, before the leaves unfold, roots must…

  • Starting Slow – How to Build Habits That Don’t Burn Out

    Series: Self-Care and Inner Growth. Episode: 2 Slow growth is sustainable growth – move at the speed of care. Last week, we talked about the power of small promises – how keeping even one can begin to rebuild your self-trust.This week, we’re learning how to keep going gently, without burning out in the process. 1. The Myth…

  • The First Step: Redefining the Start Line

    Series: Movement, Mindset and Momentum. Episode: 1 Progress starts wherever you choose to begin. 1. The Quiet Courage of Starting Again Most beginnings don’t look like beginnings.They look like hesitation – tying your laces twice, standing in a doorway, wondering if your body still remembers how to move. We tend to think progress begins with…

  • The Quiet Start: Finding Stillness Before Growth

    Series: Nature, Preservation and Exploration. Episode: 2 Sometimes the quietest seasons hold the most growth. 1. The Quiet Start: Finding Stillness Before Growth There’s a stillness that comes before every beginning.You can feel it in the early mornings of winter – the air heavy and unmoving, the land resting under a hush of frost. It’s…

  • The Power of a Pinky Promise: Why Small Commitments Change Everything

    Series: Self-Care and Inner Growth. Episode: 1 The smallest promises we keep to ourselves become the foundation for lasting self-trust, resilience, and wellbeing. 1. The Smallest Gesture That Can Change Your Life Sometimes the smallest gestures carry the most meaning.A pinky promise. A quiet decision. A single note written only for you.These moments might seem…

  • Boundaries Are Not Barriers – Learning to Protect Your Peace

    Series: Self-Care and Inner Peace. Episode: 7 Boundaries do not push people away – they create the safety that allows relationships to last. Last week, we explored how friendships change in adulthood and what it means to reconnect with care and intention.This week, we are looking at what allows those connections to remain healthy over…