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Series: Movement, Mindset and Momentum. Episode: 9 When you listen to your body, movement becomes a tool for understanding, not just performance. Over the last few weeks, we explored how connection, empathy, and belonging shape movement.This week, the focus turns inward – toward the quiet information your body offers when you learn how to listen.…
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Series: Nature, Preservation and Exploration. Episode: 9 What we notice in nature often reveals what is moving within us. After exploring compassion, connection, and stewardship, this week we turn inward. Nature does not just hold us. It reflects us. 1. Still Water, Honest Reflection There is something instinctive about pausing near water.A lake at dawn.A…
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Series: Self-Care and Inner Growth. Episode: 8 You do not need the right words to show up. You just need to stay. Over the past few weeks, we have explored support, friendship, and boundaries – how connection is built, protected, and sustained.This week, we are bringing those threads together to look at what it truly…
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Series: Movement, Mindset and Momentum. Episode: 8 Sport creates belonging by turning shared movement into shared identity. Over the past few weeks, we’ve explored how shared movement, empathy, and compassionate coaching build connection.This week, we step back and look at something deeper – why sport connects us so instinctively, often without a single word being…
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Series: Nature, Preservation and Exploration. Episode: 8 To care for the earth is to practice compassion beyond ourselves. Last week we explored how boundaries protect life. This week we widen the lens to ask what happens when care extends beyond ourselves and into the world we share. 1. Care That Reaches Beyond the Self Compassion…
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Series: Movement, Mindset and Momentum. Episode: 7 Understanding builds performance more than pressure ever could. Last week, we explored how empathy strengthens motivation and helps people feel supported in their goals.This week, we turn to the role of coaching, and how compassion shapes growth more powerfully than pressure alone. 1. Rethinking What Good Coaching Looks Like…
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Series: Nature, Exploration and Preservation. Episode: 7 Healthy boundaries give life space to flourish. Last week we explored empathy in the wild. This week we turn to another quiet truth nature lives by. Care needs space to survive. 1. Nature Knows Where to Stop In the natural world, boundaries are everywhere.Riverbanks guide water without stopping…
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Series: Movement, Mindset and Momentum. Episode: 6 Empathy is the strongest form of motivation. Last week, we explored the strength that grows when movement is shared.This week, we shift toward what makes that connection meaningful – the empathy that helps people feel supported as they work toward their goals. 1. Why Empathy Matters in Sport…
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Series: Nature, Preservation and Exploration. Episode: 6 Nature shows us that kindness is not exclusive to humans. It is a universal instinct for survival and connection. After exploring the hidden networks of support beneath the forest floor, we now turn our attention above ground to the animals who show us how compassion lives and breathes…
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Series: Self-Care and Inner Growth. Episode: 6 Friendship changes as we do – and that is not a loss, but an invitation. Last week, we explored what true support looks like and how to ask for it with more honesty.This week, we are widening the lens and looking at something we all struggle with quietly…